KETO Friendly Buffalo Cauliflower

buffalo Cauli

If you follow along on Insta you know that I've dedicated the next year to following a Ketogenic lifestyle. I’m not going to lie, Keto isn’t a cakewalk (no pun intended)- The results can be fast, but finding ways to make it through those carby cravings can be tough. I’ve found that it’s much better to take a craving and create a keto alternative for it! Last night I decided to create a recipe that would work for all of my lovely followers regardless of what plan you’re currently on- Total bonus, it was ABSOLUTELY delicious. As a matter of fact, I would remake these even if I wasn’t doing keto and my husband loved them too!

Here’s what you’ll need:

1 gallon ziplock bag


Almond Flour

Garlic Salt

Onion Powder



Buffalo Sauce

Butter or Oil

(preheat your oven to 350)

Step 1: Prep you Cauliflower by cutting off the ends and pulling the florets apart.

Step 2: crack a couple of eggs into a bowl and wisk

Step 3: Dump around a cup of almond flour into your gallon ziplock bag and season it up with all of your dry ingredients- We didn’t measure, just season to taste.

Step 4: Dip your florets into the egg and pop them into your bag with the flour (shake it around and coat them well)

Step 5: You can either put the coated cauli on a sheet pan in your oven or use the air fryer. We did both and I thought they were equally delish.

Step 6: Pour your buffalo sauce and a little butter in a bowl, heat and wisk

Step 7: gently toss your crispy florets in the sauce and serve with celery and blue cheese or ranch dressing

I think you guys will absolutely love these! Let me know what you think or if you have any questions- And for more KETO inspo you can follow along on Instagram!



Chasity Siron