KETO Friendly Buffalo Cauliflower
If you follow along on Insta you know that I've dedicated the next year to following a Ketogenic lifestyle. I’m not going to lie, Keto isn’t a cakewalk (no pun intended)- The results can be fast, but finding ways to make it through those carby cravings can be tough. I’ve found that it’s much better to take a craving and create a keto alternative for it! Last night I decided to create a recipe that would work for all of my lovely followers regardless of what plan you’re currently on- Total bonus, it was ABSOLUTELY delicious. As a matter of fact, I would remake these even if I wasn’t doing keto and my husband loved them too!
Here’s what you’ll need:
1 gallon ziplock bag
Butter or Oil
(preheat your oven to 350)
Step 1: Prep you Cauliflower by cutting off the ends and pulling the florets apart.
Step 2: crack a couple of eggs into a bowl and wisk
Step 3: Dump around a cup of almond flour into your gallon ziplock bag and season it up with all of your dry ingredients- We didn’t measure, just season to taste.
Step 4: Dip your florets into the egg and pop them into your bag with the flour (shake it around and coat them well)
Step 5: You can either put the coated cauli on a sheet pan in your oven or use the air fryer. We did both and I thought they were equally delish.
Step 6: Pour your buffalo sauce and a little butter in a bowl, heat and wisk
Step 7: gently toss your crispy florets in the sauce and serve with celery and blue cheese or ranch dressing
I think you guys will absolutely love these! Let me know what you think or if you have any questions- And for more KETO inspo you can follow along on Instagram!